5 things you can do on a daily basis to help you

1. Get up one hour earlier and have quiet time, pray and review your dreams and goals.

This wil help you to stay focus and what you want to achieve.

Be grateful for at least 3 things every day.

Work on an action plan to reach your goals

2. Change your thinking about food and start making healthier choices.

Drink at least 8 glasses of water. One glass every two hours start with one in the morning and last thing at night.

Cut out sugar and carbs and focus protien, salads, vegetables and fruit.

Choose the healthier alternative with every meal.

Add supplement like Annique Lifestyle shake for complete vitamins.

3. Read a book

Start with 20 minutes a day.

Reading will help you grow as a person.

Will add value to your life and make you confident.

4. Exercise and get moving.

Walk, run or do whatever you like to get the heart rate up

Start with 10 minutes a day

5. Manage your time and do things that can make a difference to others.

Dont get hooked up with small things that do not really matter.

Review your to do list and prioritise

Invest in yourself and be your own best!

Anna-Marie